Transformation - Signe Williams | Wellness & Health Coach
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Transformation

Wha hoo!  So I am halfway done 22 Minute Hard Corps and the results are standing up to what I have hoped!  I began working out mid June, as soon as I got the ok from my doctor post baby!  So far since then, I am down almost 8 pounds.......

Thank you for checking out my 3 Day Refresh Results!  The 3 Day Refresh is suggested to do quarterly to maintain a healthy body weight. I have done the Refresh twice since beginning myjourney into health and wellness!    Let’s be honest, the majority of us have ups and downs......

June, 2016 6 Weeks Post baby *I remember taking this pic, and I was saying “Baby weight…. you are going!” So is getting back to your pre-baby body achievable or just a myth? Well! Let me share with you my experience!  What I can tell you, it that it IS achievable......