coconut oil spray Archives - Signe Williams | Wellness & Health Coach
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coconut oil spray

  Ok!  Believe it or not, I have never done the 3 Day Quick Fix that is included in the 21 Day Fix program when you purchase it! This is different than the 3 Day Refresh that I have done in the past. You can check out that blog post here....

I found this recipe online and loved it! I can't even remember where I found it?! Eek! I find them delicious and that they freeze well!  So they are incredible for on-the-go!  My hubby found them too moist after freezing them but you could always leave out the zucchini if...

  This recipe is my staple waffle recipe!  My hubby and I got a Kenmore waffle maker for our wedding 14 years ago and this was the recipe that was included with it!  I am proud to say my waffle maker has never had to be replaced AND has only ever...