Pumpkin Chili - Signe Williams | Wellness & Health Coach
202
post-template-default,single,single-post,postid-202,single-format-standard,ajax_updown,page_not_loaded,,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
 

Pumpkin Chili

Pumpkin Chili

 

This recipe was DELICIOUS and kid friendly (at least in my house!). I adapted it from Katie Farrell’s, “Devotions for a Healthier You.” She is the author of a lovely cookbook called, “Dashing Dish!” I follow both Katie and her sister Sarah Robbins on Instagram!

I chose the slow cooker option and made it with ground chicken.  The original recipe calls for lean ground turkey or lean ground beef so if you have other preferences then go with what you enjoy! I personally try to limit my red meat intake to only 2-3x per week.

I did double the batch so that I can have some to freeze for a later date. I found this recipe so light!  Even if you aren’t a pumpkin fan, I think you would like this dish.  It was like a lighter, creamier chili. The only complaint I had from my hubby was that it could have had a little more chili powder but I didn’t want to over do it for my 4 year old son’s sake.

Ingredients:

1 pound ground turkey
1 (15oz) can of pumpkin
1 (15oz) black beans
1 (14.5oz) can of diced tomatoes, drained (I actually forgot to drain them and it still turned out delish!)
1 cup of low sodium chicken broth
1 small-medium onion, diced
1 medium bell pepper ( I chose red! Original recipe calls for yellow)
1 1/2 Tbsp chili powder
1 tsp garlic powder (or 2 tsp fresh chopped garlic)
1/2tsp pepper
1/2 tsp salt
2 Tbsp honey **optional ( I did add this!)

Directions:
Add ground chicken to slow cooker and make sure to break it up with a spatula.
Add additional ingredients to the slow cooker and stir until everything is well combined.  Put the cover on the slow cooker and cook for 4 hrs on high or 8hrs on low heat.

Garnish with mozzarella or cheddar cheese if you wish! Enjoy!

1Comment
  • supreme clothing
    Posted at 01:09h, 12 August Reply

    I needed to create you that tiny word just to give thanks once again just for the lovely methods you have shown here. It’s certainly unbelievably open-handed with you to give openly exactly what a number of us could possibly have made available as an e book to end up making some cash on their own, mostly since you might well have tried it if you ever desired. The tips also acted as the good way to be sure that many people have a similar dreams really like mine to know somewhat more when considering this condition. Certainly there are lots of more pleasurable moments up front for those who looked at your site.

Post A Comment