Signe Williams | Wellness & Health Coach
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Thanks so much for checking out my blog, enjoy!

This recipe was amazing! I highly suggest cutting the potatoes with a mandolin and making sure that the setting is consistent. I did use one, but it isn't something I use regularly so in between me trying to figure it out, I had sweet potatoes cut in just about every...

How lucky am I to have met ALLLLL these Super and Celebrity Trainers!  It is an opportunity that not all coaches are lucky enough to get!  I love seeing their sweet faces each morning through the screen or evening depending on when I workout!   But...

Seriously, how often do you get a 6 day ALL INCLUSIVE trip FREE for a company that you have been a part of,  for for you AND a guest?  Until three years ago, I would have been like what? You have got to be joking! But it is true! I just...

I am super excited to share a brand new breakfast recipe!  A friend of mine kept talking about how she eats these delightful pancakes for breakfast and I was always intrigued! So finally I asked her for her recipe. She credited a friend of hers for it, so I took...

  This recipe was DELICIOUS and kid friendly (at least in my house!). I adapted it from Katie Farrell's, "Devotions for a Healthier You." She is the author of a lovely cookbook called, "Dashing Dish!" I follow both Katie and her sister Sarah Robbins on Instagram! I chose the slow cooker option...

Oh my goodness!  The All Access Pass of Beachbody on Demand is FINALLY here!!!!  First of all, if you don't know what Beachbody On Demand is to begin with then let me tell you! It is basically the "Netflix" of workouts but even cheaper!  I can think of a million...

What a great, fast and super healthy meal! This meal was inspired from Melissa and Dallas Hartwig's "Whole 30" guide to total health and food freedom. I plan to do the Whole 30 in February!  Check it out and if you are interested, I would love to have you be...

  This recipe is inspired by the new cookbook that I just purchased called, "Oh She Glows Every Day" by Angela Liddon. I have this crazy obsession with cookbooks where when I see a new cookbook, I flip through it and if the pictures are pretty enough I assume I should...

Wha hoo!  So I am halfway done 22 Minute Hard Corps and the results are standing up to what I have hoped!  I began working out mid June, as soon as I got the ok from my doctor post baby!  So far since then, I am down almost 8 pounds....

I just got home recently after an amazing trip to Nashville for the annual Team Beachboy's Coach Summit. I have spent the last several hours with my stomach in knots wondering how I could blog such an experience and have it even come across as awesome as it was! Keep...

  Ok!  Believe it or not, I have never done the 3 Day Quick Fix that is included in the 21 Day Fix program when you purchase it! This is different than the 3 Day Refresh that I have done in the past. You can check out that blog post here....

I found this recipe online and loved it! I can't even remember where I found it?! Eek! I find them delicious and that they freeze well!  So they are incredible for on-the-go!  My hubby found them too moist after freezing them but you could always leave out the zucchini if...

  Taco zucchini boats are going down in my recipe book as another family favourite in my household for many reasons!  A. The boys thought they were delicious and cleaned their plates and B. it was SO quick an easy that they took no time to make--so that made me happy!...

  This recipe is my staple waffle recipe!  My hubby and I got a Kenmore waffle maker for our wedding 14 years ago and this was the recipe that was included with it!  I am proud to say my waffle maker has never had to be replaced AND has only ever...

Good grief, I think I must be on a "muffin tin" cooking kick the last little bit! ha ha  But in all honesty, little "bite size" delights are so easy to serve and re-heat! PERFECT for moms who like to meal prep, or have meals prepared in advance before the...

  Ok, this recipe was a show stopper!!!!  Honestly a family favourite!  Easy to make and SOOO good left over. I made these especially so that I could prep them in advance for my family's lunches last week.  The bites were perfect to have as left overs for 4 days!  I...

  I have been trying to be adventurous in trying some new recipes the last few weeks. I have invested in some new cookbooks and "Fixate", by Autumn Calabrese has been gracing my pantry shelf, barely opened!! So in an effort to be prepared for church this week, I thought Swiss Oatmeal...